Our classes
Groups of up to 11 people. Every class has its own rhythm: choose the one that calls you and come and try it.
A guided class following the traditional Ashtanga sequence, with breath, rhythm and flow at its heart. Xana adapts the practice to where each student is: it can be gentler or more intense. There is conscious effort, never pushing to the limit, but always a clear invitation to move forward. Class after class, the body grows stronger and the mind becomes more focused.
Book
A slower, more detailed class to understand Ashtanga from the inside. We break down the vinyasas, the bandhas, alignment and technique, step by step and without rushing. It is the ideal space to deepen your understanding of the method and build a strong foundation to grow from. When you understand what you are doing, the whole practice changes.
Book
Move, breathe, reconnect. A traditional Hatha Yoga practice to come back to the body and create space, physically and mentally. Through mindful asanas, breathing and moments of stillness we work on strength, mobility, flexibility and balance, while cultivating focus and a deeper connection with yourself. A complete, grounded practice that leaves you feeling more open, strong and balanced. All levels welcome: no previous experience needed.
Book
A practice to connect with your body, your breath and the present moment. We combine the calm, steady pace of Hatha Yoga with more dynamic Vinyasa flows, finding a balance between strength, movement and rest. We finish with a meditation to quiet the mind and come back to yourself. Whether you are just starting or already practise, you are welcome: come as you are.
Book
Breathe, move and discover what your body can do. We combine conscious breathing with dynamic Vinyasa flows, Hatha Yoga postures and the playful exploration of inversions. A space to build strength, balance and confidence while the mind settles. We finish with a moment of stillness to absorb the practice. Whatever your level, come with curiosity and ready to enjoy. See you on the mat!
Book
Roberto's classes are always different and challenging. Through alignment, understanding each posture and holding it over time, the body grows stronger and you learn to know yourself, from the most physical layer to the deepest one. A practice that invites you to stay within yourself and work through your own difficulties, with precision and patience.
Book
Iyengar yoga to deepen your experience of the body through alignment, precision and sensitivity. Props (blocks, straps, blankets, the wall) become supports to find comfort and awareness. With a trauma-informed, nervous-system-aware approach, we move between structure and free exploration. Chakra has more than twelve years of yoga experience. An invitation not to do more, but to perceive more.
Book
A practice to come back to the body and discover what happens when we stop demanding a shape from it and start listening. Through free movement, breathing and attention to sensations, we alternate movement, pause and rest. Inspired by Somatic Experiencing, it does not aim for a particular posture: it aims to expand your capacity to feel and to find resources to return to balance. You don't need to know how to move, just be willing to listen.
Book
A dynamic, flowing and vigorous class that distils the essence of the Jivamukti method: compassion, sound, meditation, study of the texts and devotion. It includes a warm-up, intention, chanting, standing poses, twists, bends, inversions, meditation and relaxation. The sequence is always the same, so it is easy to internalise: week after week you refine it and go deeper into each posture.
Book
A slow, mindful practice to connect with the body more deeply. Through long-held postures, breathing and attention to sensations, we make space to release tension and explore the body's limits without forcing. Yin invites us to stay, listen and take our time. A lovely way to close the week, cultivating patience, sensitivity and presence.
Book
A slow, gentle and deeply relaxing practice: Yin Yoga accompanied by a sound bath. Long-held postures help release tension and create space within, while the sound calms the mind, relaxes the body and guides you into peace and deep rest. Perfect to renew your energy and leave the studio feeling light and calm.
Book
Pregnancy changes everything, and prenatal yoga supports you with safe, respectful movement for every stage. We work on the hips, pelvic floor and back to ease common discomforts, and on conscious breathing to connect with your baby. We also prepare for birth for real: breathing, pain management, visualisation and coaching, so you arrive with confidence. And a calm space to share with other women.
BookOpen classes for everyone aged 60 and over. We practise yoga gently and adapt it to each body, with chairs and different props so you can move comfortably and safely. Yoga helps keep the body active, strong and healthy, while we also take care of the breath and inner calm. No experience needed: just the wish to move and look after yourself.
Book
Join our Kirtan to open your energy through vibration and chanting. It is not a concert or a performance: it is a space where voices come together and create harmony. You don't need to know how to sing; what matters is intention, listening and connecting with your heart. You are welcome just as you are, and you can also come without booking. We look forward to seeing you!
Book